Today we are talking about What Nutrients Need To Supplement For Pregnant women. So hopeful this article is helpful for you. Pregnant women During Pregnancy, nutritional supplements are very important. What nutritional supplement pay special attention to it?
[caption id="attachment_291" align="aligncenter" width="400"]
What nutrients need to supplement for Pregnant women[/caption]
Protein is manufactured human organs and muscle essential nutrients, if the inadequate intake of pregnant women, fetal development will slow, likely to cause hypoplasia, congenital malformations, and other diseases, and maternal postpartum recovery is not easy. Foods rich in protein, animal’s beef, pork, chicken, liver, fish, eggs, milk, ham, cheese, etc., there are vegetable tofu, beans, fried tofu, soy powder.
general lack of vitamin B1 will occur foot edema, constipation, loss of appetite, ventricular hypertrophy, neuritis and other diseases. Pregnant women may cause premature birth or stillbirth, easy to give birth to babies with congenital debilitating. Also make the childbirth time prolonged, causing symptoms of postpartum uterine contractions and slow. Food liver, meat, beans, milk, green and yellow vegetables are all rich in vitamin B1.
Vitamin C’s function is to maintain a balance in hormone secretion, enhance blood coagulation and enhanced resistance to the bacteria. Deficiency causes scurvy, bleeding under the skin and other diseases. Pregnant women may also have pregnancy-induced hypertension, premature birth, miscarriage risk, in addition to anemia, heavy bleeding during childbirth, fetal dysplasia and other anomalies occur. In oranges, strawberries and other fruits and vegetables, green, yellow, light-colored vegetables contain a lot of vitamin C.
Calcium is the formation of bones and teeth, the main component of the process of fetal development is an indispensable important nutrient. And reinforce the maternal blood coagulation, but also can settle nerves and prevent fatigue, also have an impact on the future of lactation. Therefore, pregnant women need to consume twice as much calcium than usual. Food in the small fish, milk, cheese, seaweed, green and yellow vegetables contain large amounts of calcium.
General lack of vitamin B2, it will cause stomatitis, keratitis, skin and other symptoms, pregnant women will result in pregnancy poisoning and fetal hypoplasia disease situation. Vitamin B2 can be from the liver, drunk mother, eggs, meat, milk, green yellow vegetables and another food intake.
Iron is the main component of hemoglobin, such as lack of anemia occurs, it is because the rapid growth of the fetus, every day, about 5 mg of iron absorption, thereby reducing maternal blood iron. If the problems of anemia, the postpartum maternal speed of recovery will be slow and may even cause fatal injuries, so pregnant women must obtain a sufficient amount of iron. More foods containing iron are beef, pork, chicken, eggs, soy, seaweed, green and yellow vegetables.
Vitamins are the most basic elements of human growth, if the lack of it, even if other nutrients in the body, it can not play a sufficient effect to maintain the body’s health. Therefore, various vitamins have an intake is necessary. Vitamin A can protect the health of the skin and eye mask, strengthen resistance to the bacteria. When a pregnant woman has this vitamin deficiency, it is easy to cause miscarriage or fetal bone development is not good, weak resistance and so on. From cod liver oil, butter, cheese, milk, eel, liver, green and yellow vegetables and other foods can be absorbed into vitamin A.
[amazon_link asins='0553580744,0091955165,1405375817,1607744481,0091929342,B00WGBL3ZM,B06X3TX5YF,B00IPB6GOK,B016MAZBEG' template='ProductCarousel' store='myweb20b-21' marketplace='IN' link_id='a114340f-9ca6-11e8-b482-5500426fcccb']
[caption id="attachment_291" align="aligncenter" width="400"]
What nutrients need to supplement for Pregnant women[/caption]What Nutrition needs to supplement for Pregnant women?
1. Protein
Protein is manufactured human organs and muscle essential nutrients, if the inadequate intake of pregnant women, fetal development will slow, likely to cause hypoplasia, congenital malformations, and other diseases, and maternal postpartum recovery is not easy. Foods rich in protein, animal’s beef, pork, chicken, liver, fish, eggs, milk, ham, cheese, etc., there are vegetable tofu, beans, fried tofu, soy powder.
2. Vitamin B
general lack of vitamin B1 will occur foot edema, constipation, loss of appetite, ventricular hypertrophy, neuritis and other diseases. Pregnant women may cause premature birth or stillbirth, easy to give birth to babies with congenital debilitating. Also make the childbirth time prolonged, causing symptoms of postpartum uterine contractions and slow. Food liver, meat, beans, milk, green and yellow vegetables are all rich in vitamin B1.
3. Vitamin C
Vitamin C’s function is to maintain a balance in hormone secretion, enhance blood coagulation and enhanced resistance to the bacteria. Deficiency causes scurvy, bleeding under the skin and other diseases. Pregnant women may also have pregnancy-induced hypertension, premature birth, miscarriage risk, in addition to anemia, heavy bleeding during childbirth, fetal dysplasia and other anomalies occur. In oranges, strawberries and other fruits and vegetables, green, yellow, light-colored vegetables contain a lot of vitamin C.
4. Calcium
Calcium is the formation of bones and teeth, the main component of the process of fetal development is an indispensable important nutrient. And reinforce the maternal blood coagulation, but also can settle nerves and prevent fatigue, also have an impact on the future of lactation. Therefore, pregnant women need to consume twice as much calcium than usual. Food in the small fish, milk, cheese, seaweed, green and yellow vegetables contain large amounts of calcium.
5. Vitamin B2
General lack of vitamin B2, it will cause stomatitis, keratitis, skin and other symptoms, pregnant women will result in pregnancy poisoning and fetal hypoplasia disease situation. Vitamin B2 can be from the liver, drunk mother, eggs, meat, milk, green yellow vegetables and another food intake.
6. Iron
Iron is the main component of hemoglobin, such as lack of anemia occurs, it is because the rapid growth of the fetus, every day, about 5 mg of iron absorption, thereby reducing maternal blood iron. If the problems of anemia, the postpartum maternal speed of recovery will be slow and may even cause fatal injuries, so pregnant women must obtain a sufficient amount of iron. More foods containing iron are beef, pork, chicken, eggs, soy, seaweed, green and yellow vegetables.
7. Vitamin A
Vitamins are the most basic elements of human growth, if the lack of it, even if other nutrients in the body, it can not play a sufficient effect to maintain the body’s health. Therefore, various vitamins have an intake is necessary. Vitamin A can protect the health of the skin and eye mask, strengthen resistance to the bacteria. When a pregnant woman has this vitamin deficiency, it is easy to cause miscarriage or fetal bone development is not good, weak resistance and so on. From cod liver oil, butter, cheese, milk, eel, liver, green and yellow vegetables and other foods can be absorbed into vitamin A.
Some Product For Pregnant Women
[amazon_link asins='0553580744,0091955165,1405375817,1607744481,0091929342,B00WGBL3ZM,B06X3TX5YF,B00IPB6GOK,B016MAZBEG' template='ProductCarousel' store='myweb20b-21' marketplace='IN' link_id='a114340f-9ca6-11e8-b482-5500426fcccb']
Visitor Rating: 5 Stars
ReplyDelete